A Quick and Delicious Low-Carb Meal

If you’re looking for a delicious keto dinner that doesn’t require hours in the kitchen, this Keto Beef Stir-Fry is the perfect solution! With just 30 minutes from start to finish, you’ll have a wholesome meal that’s low in carbs but bursting with flavor.

The magic lies in the tender slices of beef paired with a colorful medley of low-carb vegetables. The savory garlic-ginger sauce ties it all together, giving you a restaurant-quality stir-fry at home. This dish is not only keto-friendly but also gluten-free if you use coconut aminos in place of soy sauce.

Perfect for meal prep or as a quick weeknight dinner, this recipe can easily be customized to suit your taste. Swap out the vegetables for your favorites or adjust the spice level by adding more red pepper flakes. Serve this dish as is, or pair it with cauliflower rice for a complete keto meal.

Try this Keto Beef Stir-Fry tonight, and let it become a staple in your recipe rotation. With its bold flavors and nourishing ingredients, it’s a meal you’ll come back to again and again!

COOKING TIME: 20 minutes
PREPPING TIME: 10 minutes
SERVINGS: 4

Nutritional Information (per serving):

  • Calories: 310
  • Protein: 28g
  • Fat: 20g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Net Carbs: 4g

Recipe Block Summary:

A quick, flavorful keto-friendly stir-fry featuring tender beef, fresh low-carb vegetables, and a savory garlic-ginger sauce. This one-pan meal is packed with flavor and is perfect for busy weeknights or meal prep.

Ingredients:

  • 1 lb (450g) beef sirloin, thinly sliced
  • 2 tbsp avocado oil (or olive oil)
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 zucchini, julienned
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp soy sauce or coconut aminos (for gluten-free option)
  • 1 tsp sesame oil
  • ½ tsp red pepper flakes (optional)
  • 2 green onions, chopped (for garnish)
  • Sesame seeds (optional, for garnish)

Instructions:

  1. Prep Ingredients: Thinly slice the beef and prepare vegetables.
  2. Heat Oil: In a large skillet or wok, heat 1 tablespoon of avocado oil over medium-high heat.
  3. Cook Beef: Add the beef slices and cook for 2–3 minutes on each side until browned. Remove and set aside.
  4. Sauté Vegetables: Add the remaining tablespoon of avocado oil to the skillet. Toss in broccoli, bell pepper, and zucchini. Stir-fry for 4–5 minutes until slightly tender.
  5. Make Sauce: Add garlic, ginger, soy sauce, sesame oil, and red pepper flakes to the pan. Mix well to coat the vegetables.
  6. Combine: Return the beef to the skillet. Stir everything together and cook for an additional 2 minutes.
  7. Serve: Garnish with green onions and sesame seeds. Serve hot.

Equipment Needed:

  • Sharp knife
  • Cutting board
  • Large skillet or wok
  • Spatula or wooden spoon

Notes:

This dish is versatile. Swap vegetables like broccoli for green beans or mushrooms for variety. The soy sauce can be substituted with tamari or coconut aminos for a gluten-free and keto-friendly option.