A Comforting One-Pan Keto Meal

If you’re looking for a keto dinner that’s quick, easy, and loaded with flavor, this Keto Beef Mushroom Skillet is a must-try. With just one pan and 30 minutes, you can create a dish that’s hearty, satisfying, and perfect for the whole family.

The combination of tender beef and earthy mushrooms coated in a creamy garlic sauce is pure comfort food. This dish is not only keto-friendly but also gluten-free, making it a versatile addition to your meal rotation. The rich flavors come from simple ingredients like beef broth, heavy cream, and a touch of soy sauce or coconut aminos for that umami kick.

What’s great about this recipe is its flexibility. Add spinach or kale for some greens, or swap the mushrooms for zucchini for a different texture. You can serve it as is or pair it with a low-carb side like cauliflower rice or mash for a more filling meal.

Whether you’re meal prepping or cooking for a cozy family dinner, this Keto Beef Mushroom Skillet delivers on flavor and convenience. Try it tonight and enjoy the comforting taste of a low-carb classic!

COOKING TIME: 20 minutes
PREPPING TIME: 10 minutes
SERVINGS: 4

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 27g
  • Fat: 22g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Net Carbs: 4g

Recipe Block Summary:

A one-pan keto-friendly meal featuring tender beef, sautéed mushrooms, and a creamy garlic sauce. This comforting dish is quick, hearty, and perfect for busy weeknights or meal prep.

Ingredients:

  • 1 lb (450g) ground beef or thinly sliced beef
  • 2 tbsp butter or avocado oil
  • 2 cups mushrooms, sliced (button, cremini, or shiitake)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • ½ cup heavy cream
  • ¼ cup beef broth
  • 1 tsp soy sauce or coconut aminos
  • ½ tsp thyme (optional)
  • Salt and pepper, to taste
  • Fresh parsley (for garnish)

Instructions:

  1. Cook Beef: In a large skillet over medium heat, melt butter or heat avocado oil. Add ground beef or sliced beef, season with salt and pepper, and cook until browned. Remove from skillet and set aside.
  2. Sauté Vegetables: In the same skillet, add mushrooms, onion, and garlic. Sauté for 5–7 minutes until mushrooms are golden and onions are softened.
  3. Make Sauce: Stir in beef broth, soy sauce, heavy cream, and thyme. Simmer for 3–4 minutes until the sauce thickens slightly.
  4. Combine: Return the cooked beef to the skillet and mix well. Cook for an additional 2 minutes.
  5. Serve: Garnish with fresh parsley and serve hot.

Equipment Needed:

  • Large skillet
  • Spatula or wooden spoon
  • Knife and cutting board

Notes:

This recipe is highly adaptable—swap ground beef for chicken or turkey, or add spinach for extra greens. Serve as is or pair with cauliflower mash for a more filling meal.