Servings: 6

Prep Time: 15 minutes

Cooking Time: 30 minutes

Ingredients:

  • 1 lb ground beef (preferably 80% lean)
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper (any color), diced
  • 1 can (14 oz) diced tomatoes (no added sugar)
  • 1 can (6 oz) tomato paste
  • 1 cup beef broth (low sodium)
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper (adjust for spice preference)
  • Salt and pepper, to taste
  • 1 cup cauliflower rice (optional, for extra volume)
  • Fresh cilantro, for garnish (optional)
  • Sour cream or avocado, for serving (optional)

Instructions:

  1. Cook the Beef:
    In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat if needed.
  2. Sauté Vegetables:
    Add the diced onion, bell pepper, and minced garlic to the pot. Sauté for about 5 minutes, or until the vegetables are softened.
  3. Add Remaining Ingredients:
    Stir in the diced tomatoes, tomato paste, beef broth, chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. If using, add the cauliflower rice for extra texture.
  4. Simmer:
    Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes, stirring occasionally. Allow the chili to thicken and the flavors to meld.
  5. Serve:
    Taste and adjust seasoning if necessary. Ladle the chili into bowls and garnish with fresh cilantro, if desired. Serve hot with optional toppings like sour cream or avocado.

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 24g
  • Fat: 20g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Net Carbs: 5g

This Keto Beef Chili is a hearty, flavorful dish perfect for chilly nights or meal prep. Packed with protein and low in carbohydrates, it’s an excellent choice for those following a keto diet. Enjoy it on its own or with your favorite low-carb toppings!