A Low-Carb Comfort Soup with a Delicious Twist

There’s nothing like a warm bowl of soup to comfort and satisfy, and this Keto Beef and Shirataki Noodle Soup is the perfect way to enjoy a hearty, low-carb meal that doesn’t compromise on flavor. Packed with tender beef, savory broth, and the unique texture of Shirataki noodles, this soup will quickly become a favorite in your keto recipe rotation.

Shirataki noodles, often used in Asian cuisine, are made from konjac yam and are a fantastic low-carb substitute for traditional pasta. They are virtually calorie-free and provide a satisfying bite that works perfectly in brothy soups. When combined with the rich beef broth, ginger, garlic, and soy sauce, they become a delicious vehicle for soaking up the bold flavors of this dish.

This soup is incredibly easy to make, taking only 20 minutes to prepare. It’s a great option for meal prep, as it stores well in the fridge and can be reheated throughout the week. For an even heartier meal, feel free to add in more vegetables like spinach, mushrooms, or zucchini.

Perfect for a cold day or whenever you’re craving something light but filling, this Keto Beef and Shirataki Noodle Soup is a must-try. It’s low in carbs, high in protein, and bursting with flavor. Try it out today, and enjoy a comforting, keto-friendly meal that won’t disappoint!

COOKING TIME: 20 minutes
PREPPING TIME: 10 minutes
SERVINGS: 4

Nutritional Information (per serving):

  • Calories: 250
  • Protein: 30g
  • Fat: 12g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Net Carbs: 3g

Recipe Block Summary:

This Keto Beef and Shirataki Noodle Soup is a flavorful and satisfying low-carb dish featuring tender beef, savory broth, and Shirataki noodles as a substitute for traditional pasta. It’s a quick, nutritious, and hearty meal perfect for anyone on a keto diet.

Ingredients:

  • 1 lb (450g) beef stew meat or thinly sliced sirloin
  • 2 tbsp olive oil
  • 4 cups beef broth (preferably homemade or low-sodium)
  • 1 tbsp soy sauce or coconut aminos (for gluten-free)
  • 2 cloves garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1 tbsp rice vinegar (optional)
  • 1 package Shirataki noodles, drained and rinsed
  • 2 green onions, sliced
  • 1 small carrot, thinly sliced (optional for garnish)
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions:

  1. Brown the Beef: In a large pot, heat olive oil over medium-high heat. Add the beef stew meat or sliced sirloin and cook until browned on all sides, about 5-7 minutes. Remove the beef and set aside.
  2. Prepare Broth: In the same pot, add garlic, ginger, soy sauce, and rice vinegar. Cook for 1-2 minutes until fragrant. Add the beef broth and bring to a boil. Reduce heat and simmer for 5 minutes.
  3. Add Shirataki Noodles: Drain and rinse the Shirataki noodles well. Add them to the pot and let them heat through for 2-3 minutes.
  4. Combine Beef and Soup: Return the beef to the pot, season with salt and pepper, and simmer for an additional 5 minutes.
  5. Serve: Ladle the soup into bowls, garnish with green onions, cilantro, and optional thinly sliced carrots. Serve hot.

Equipment Needed:

  • Large pot
  • Knife and cutting board
  • Ladle
  • Strainer (for Shirataki noodles)

Notes:

Shirataki noodles are naturally low-carb and come in a variety of shapes, so you can use them in place of traditional noodles in soups, stir-fries, or pasta dishes. Be sure to rinse them well to remove their natural odor. You can also add other keto-friendly vegetables like mushrooms or spinach to the soup for added flavor and texture.