A Quick and Flavorful Keto Meal in Minutes

When you’re looking for a quick and satisfying keto-friendly meal, this Keto Beef and Egg Stir-Fry is exactly what you need. Packed with protein and healthy fats, this low-carb dish combines savory beef with scrambled eggs and fresh vegetables, creating a delicious meal that can be enjoyed any time of day.

Not only is this stir-fry incredibly tasty, but it’s also super versatile. You can use ground beef or sliced flank steak, depending on what you have on hand. The addition of bell peppers and onions provides a slight sweetness and crunch, balancing out the savory beef and eggs perfectly. If you’re craving more vegetables, feel free to add zucchini, spinach, or even mushrooms to enhance the dish.

This recipe is quick to prepare and cook—perfect for busy weeknights when you don’t have much time to spend in the kitchen. It’s also a great option for meal prepping, as it stores well in the fridge for a few days.

Whether you’re new to keto or just looking for a low-carb meal that’s both delicious and satisfying, this Keto Beef and Egg Stir-Fry is a must-try. The combination of savory flavors, healthy fats, and minimal carbs will keep you full and energized throughout the day. Give it a try, and enjoy a simple, tasty, and nourishing meal!

Keto Beef and Egg Stir Fry 2 Keto Beef and Egg Stir Fry 2COOKING TIME: 15 minutes
PREPPING TIME: 10 minutes
SERVINGS: 4

Nutritional Information (per serving):

  • Calories: 350
  • Protein: 30g
  • Fat: 24g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Net Carbs: 4g

Recipe Block Summary:

This Keto Beef and Egg Stir-Fry is a quick and delicious low-carb meal that combines savory beef and scrambled eggs with fresh vegetables. It’s packed with protein, healthy fats, and minimal carbs, making it the perfect dish for a keto-friendly breakfast, lunch, or dinner.

Ingredients:

  • 1 lb (450g) flank steak or ground beef
  • 2 tbsp avocado oil or olive oil
  • 2 cloves garlic, minced
  • 1 small onion, sliced
  • 1 bell pepper, sliced
  • 2 large eggs, beaten
  • 2 tbsp soy sauce or coconut aminos (for gluten-free)
  • 1 tsp sesame oil
  • Salt and pepper to taste
  • 1 green onion, sliced (for garnish)
  • 1 tbsp sesame seeds (optional, for garnish)

Instructions:

  1. Cook the Beef: Heat the avocado oil in a large skillet or wok over medium-high heat. Add the beef and cook until browned, about 5-7 minutes. If using flank steak, slice it thinly against the grain.
  2. Sauté Vegetables: Add the sliced onion and bell pepper to the skillet and sauté for 2-3 minutes until they begin to soften. Add the garlic and cook for another 30 seconds.
  3. Scramble the Eggs: Push the beef and vegetables to one side of the skillet. In the empty space, add the beaten eggs and scramble until cooked through, about 2 minutes.
  4. Combine and Season: Add the soy sauce (or coconut aminos) and sesame oil to the skillet. Toss everything together and cook for another 1-2 minutes to combine the flavors.
  5. Serve: Garnish with sliced green onions and sesame seeds. Serve hot and enjoy!

Equipment Needed:

  • Large skillet or wok
  • Spatula
  • Knife and cutting board
  • Mixing bowl (for beating eggs)

Notes:

Feel free to add other keto-friendly veggies like spinach, mushrooms, or zucchini for more flavor and texture. For a bit of heat, sprinkle some red pepper flakes or add a dash of hot sauce to the stir-fry. You can also adjust the soy sauce or coconut aminos to your taste preference.