Servings: 4
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Ingredients

  • For the Mahi Mahi:
    • 4 (6 oz) Mahi Mahi fillets
    • 2 tbsp olive oil
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1/2 tsp paprika
    • Salt and black pepper, to taste
    • Lemon wedges (for serving)
  • For the Mango Salsa:
    • 1 ripe mango, diced
    • 1/2 red bell pepper, diced
    • 1/4 red onion, finely chopped
    • 1 jalapeño, seeded and minced (optional)
    • 1/4 cup fresh cilantro, chopped
    • Juice of 1 lime
    • Salt, to taste

Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
  2. Prepare the Mahi Mahi: Place the Mahi Mahi fillets on the prepared baking sheet. Drizzle with olive oil and season with garlic powder, onion powder, paprika, salt, and black pepper.
  3. Bake the Fish: Bake the Mahi Mahi in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
  4. Make the Mango Salsa: While the fish is baking, combine the diced mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt in a medium bowl. Toss gently to combine and let sit for a few minutes to allow the flavors to meld.
  5. Serve: Once the Mahi Mahi is cooked, remove it from the oven and serve topped with the fresh mango salsa. Garnish with lemon wedges for an extra burst of flavor.

Nutritional Information (per serving)

  • Calories: 280 kcal
  • Protein: 30g
  • Fat: 14g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Net Carbs: 10g

These Keto Baked Mahi Mahi with Mango Salsa offer a delightful and refreshing meal, combining the rich flavors of fish with the sweet and tangy taste of mango salsa. Perfect for a healthy and low-carb dinner option!