A delicious and savory keto-friendly dish, perfect as a side or appetizer. These garlic Parmesan mushrooms are baked to perfection, with a rich and flavorful taste.

Ingredients:

  • 12 large cremini or white mushrooms, cleaned and stems removed
  • 2 tablespoons olive oil
  • 3 tablespoons butter, melted
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 2 tablespoons fresh parsley, chopped
  • Salt and pepper, to taste
  • 1/4 teaspoon dried thyme (optional)

Instructions:

  1. Prepare the Mushrooms: Preheat your oven to 375°F (190°C). Clean the mushrooms and remove the stems. Arrange the mushroom caps in a baking dish or on a baking sheet lined with parchment paper, cavity-side up.
  2. Prepare the Garlic Parmesan Mixture: In a small bowl, mix together the melted butter, olive oil, minced garlic, Parmesan cheese, mozzarella cheese, parsley, salt, pepper, and thyme (if using).
  3. Stuff the Mushrooms: Spoon the garlic Parmesan mixture into each mushroom cap, making sure they are generously filled.
  4. Bake: Place the mushrooms in the preheated oven and bake for 20-25 minutes, or until the mushrooms are tender and the cheese is golden and bubbly.
  5. Serve: Once baked, remove from the oven and garnish with additional fresh parsley before serving.

COOKING TIME: 20-25 minutes
PREPPING TIME: 10 minutes
SERVINGS: 4 (3 mushrooms per serving)

Nutritional Information (per serving):

  • Calories: 180 kcal
  • Fat: 15g
  • Protein: 9g
  • Carbohydrates: 4g
    • Fiber: 1g
    • Net Carbs: 3g
  • Sodium: 450mg
  • Cholesterol: 30mg

These Keto Baked Garlic Parmesan Mushrooms are a savory, low-carb treat with rich garlic and cheese flavors. Perfect as a keto-friendly appetizer or side dish, they’re easy to prepare and sure to impress!