Servings: 4

Prep Time: 10 minutes

Cooking Time: 20 minutes

Ingredients:

  • 4 cod fillets (about 6 ounces each)
  • 1/2 cup basil pesto (store-bought or homemade)
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1/2 cup cherry tomatoes, halved (optional)
  • Fresh basil leaves, for garnish
  • Lemon wedges, for serving

Instructions:

  1. Preheat the Oven:
    Preheat your oven to 375°F (190°C).
  2. Prepare the Cod:
    Rinse the cod fillets under cold water and pat them dry with paper towels. Place the fillets in a greased baking dish. Drizzle with olive oil and season with salt and pepper.
  3. Add Pesto:
    Spread a generous layer of basil pesto over each cod fillet, ensuring they are well-coated.
  4. Add Cherry Tomatoes (Optional):
    If using, scatter the halved cherry tomatoes around the fillets in the baking dish for added flavor and color.
  5. Bake the Cod:
    Bake in the preheated oven for about 15-20 minutes, or until the cod is opaque and flakes easily with a fork. The baking time may vary depending on the thickness of the fillets.
  6. Serve:
    Once cooked, remove the cod from the oven and garnish with fresh basil leaves. Serve with lemon wedges on the side for a bright, zesty finish.

Nutritional Information (per serving):

  • Calories: 290
  • Protein: 32g
  • Fat: 16g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbs: 3g

This Keto Baked Cod with Pesto recipe is a quick and flavorful dish that highlights the delicate flavor of cod, complemented by the aromatic basil pesto. It’s low in carbohydrates and high in protein, making it a perfect choice for anyone on a keto diet. Serve it with a side salad or steamed vegetables for a complete and nutritious meal