These Keto Avocado Tuna Lettuce Wraps are a fresh, flavorful, and low-carb way to enjoy tuna salad. With creamy avocado, tender tuna, and crisp lettuce, this dish makes for a satisfying and healthy meal or snack on a keto diet.
Ingredients:
- 1 can (5 oz) tuna in water, drained
- 1 ripe avocado, mashed
- 1 tablespoon mayonnaise (sugar-free)
- 1 tablespoon Dijon mustard (optional)
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper, to taste
- 8-10 large lettuce leaves (Romaine, Butter lettuce, or Iceberg lettuce)
- Fresh herbs for garnish (optional, such as cilantro or parsley)
Instructions:
- Prepare the Tuna Salad: In a medium bowl, combine the drained tuna, mashed avocado, mayonnaise, Dijon mustard (optional), lemon juice, garlic powder, onion powder, salt, and pepper. Mix until everything is well combined and creamy.
- Assemble the Wraps: Lay the large lettuce leaves flat on a clean surface. Spoon the tuna and avocado mixture into the center of each lettuce leaf.
- Wrap and Serve: Fold the sides of the lettuce leaf over the filling and roll it up tightly to create a wrap. Repeat with the remaining lettuce leaves and filling.
- Garnish and Serve: Garnish with fresh herbs, if desired, and serve immediately.
COOKING TIME: 0 minutes
PREPPING TIME: 10-15 minutes
SERVINGS: 4 (2 wraps per serving)
Nutritional Information (per serving):
- Calories: 250 kcal
- Fat: 18g
- Protein: 20g
- Carbohydrates: 6g
- Fiber: 4g
- Net Carbs: 2g
- Sodium: 300mg
- Cholesterol: 35mg
These Keto Avocado Tuna Lettuce Wraps are the perfect combination of creamy tuna salad and fresh, crunchy lettuce, making them a healthy and satisfying low-carb meal.
