These Keto Avocado Fries are crispy on the outside and creamy on the inside, making for a delicious low-carb snack or side dish. Coated in a savory almond flour mixture and baked to golden perfection, they’re keto-friendly and packed with healthy fats.

Ingredients:

  • 2 ripe avocados
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg, beaten
  • 2 tablespoons olive oil or avocado oil (for brushing)

Instructions:

  1. Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
  2. Prepare the Avocados: Slice the avocados in half, remove the pit, and then cut each half into wedges (about 4-6 pieces per avocado).
  3. Prepare the Coating: In a shallow bowl, combine the almond flour, grated Parmesan, garlic powder, paprika, salt, and black pepper. In another bowl, beat the egg.
  4. Coat the Avocado Wedges: Dip each avocado wedge into the beaten egg, allowing any excess to drip off, then coat it in the almond flour mixture, pressing lightly to ensure the coating sticks. Repeat with all the avocado wedges.
  5. Bake the Fries: Arrange the coated avocado wedges in a single layer on the prepared baking sheet. Brush the top of each wedge lightly with olive oil or avocado oil to help them crisp up.
  6. Bake: Bake the avocado fries in the preheated oven for 15-20 minutes, or until golden brown and crispy on the outside.
  7. Serve: Remove the fries from the oven and serve immediately with a dipping sauce of your choice, such as ranch or a spicy mayo.

Cooking Time:

  • Prep Time: 10 minutes
  • Cooking Time: 15-20 minutes
  • Total Time: 25-30 minutes

Servings:

  • Servings: 4 (approximately 4-6 fries per serving)

Nutritional Information (Per Serving):

  • Calories: 200 kcal
  • Fat: 18g
  • Protein: 6g
  • Total Carbohydrates: 8g
    • Fiber: 6g
    • Net Carbohydrates: 2g
  • Sugar: 1g

These Keto Avocado Fries are a perfect snack or side dish for anyone on a low-carb or keto diet. Crispy on the outside and creamy on the inside, they make a healthy, satisfying treat that’s full of flavor!