This Keto Avocado Coconut Smoothie is a creamy, nutrient-dense drink that combines the richness of avocado with the tropical flavor of coconut. It’s an excellent source of healthy fats and fiber, making it perfect for a satisfying keto-friendly breakfast or snack.
Ingredients
- 1/2 ripe avocado
- 1/2 cup unsweetened coconut milk (or almond milk)
- 2 tablespoons coconut cream
- 1-2 teaspoons stevia or monk fruit sweetener (to taste)
- 1/4 teaspoon vanilla extract (optional)
- 1 tablespoon chia seeds (optional, for extra fiber)
- 5-6 ice cubes
- Optional garnish: Shredded coconut or a slice of avocado
Instructions
- Scoop the avocado into a blender and add coconut milk, coconut cream, sweetener, vanilla extract (if using), and chia seeds (if desired).
- Add ice cubes and blend on high speed until smooth and creamy.
- Taste and adjust sweetness as needed.
- Pour the smoothie into a glass and garnish with shredded coconut or an avocado slice (optional).
- Serve immediately and enjoy!
Cooking Time:
- Prepping Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Servings:
- 2 servings
Nutritional Information (per serving)
- Calories: 210 kcal
- Total Fat: 19g
- Saturated Fat: 12g
- Protein: 2g
- Total Carbohydrates: 7g
- Fiber: 5g
- Net Carbohydrates: 2g
- Sugar: 1g
The Keto Avocado Coconut Smoothie is smooth, creamy, and full of healthy fats to keep you full and energized. It’s a refreshing, low-carb drink with the natural sweetness of coconut and the subtle, buttery flavor of avocado, making it a perfect addition to any keto meal plan.
