This Keto Avocado Basil Noodles recipe is a rich, creamy, and low-carb dish that’s perfect for a quick, healthy meal. Using zucchini noodles as the base, it’s a satisfying way to enjoy the flavors of pasta without breaking your keto diet.
Keto Avocado Basil Noodles: A Low-Carb Pasta Dream
If you’re looking for a healthy, low-carb alternative to traditional pasta that doesn’t skimp on flavor, this Keto Avocado Basil Noodles recipe is your answer. With spiralized zucchini as the base and a luxuriously creamy avocado basil sauce, this dish hits all the right notes—light, refreshing, and incredibly satisfying.
Why Zucchini Noodles?
Zucchini noodles (or zoodles) are a keto-friendly favorite because they provide a pasta-like experience with a fraction of the carbs. They’re light, low-calorie, and nutrient-packed, making them a perfect choice for a wholesome meal.
The Creamiest Keto Sauce
The avocado basil sauce is the heart of this recipe. Ripe avocado provides the creamy texture, while fresh basil and garlic add herbaceous and aromatic flavors. A splash of lemon juice brightens up the dish, and olive oil ties everything together for a smooth finish. The best part? This sauce is loaded with healthy fats, making it ideal for a ketogenic diet.
Tips for Perfect Keto Avocado Basil Noodles
- Dry your zoodles well: Zucchini contains a lot of water, so patting them dry is crucial to avoid a watery dish.
- Quick sautéing is key: Cook the noodles just enough to soften slightly while maintaining their crisp texture.
- Garnish creatively: Cherry tomatoes, Parmesan, and red pepper flakes add vibrant color and complementary flavors, but you can get creative with your toppings!
This recipe is not only keto-friendly but also vegan if you skip the Parmesan cheese. It’s an excellent choice for a light lunch, a quick dinner, or even a meal-prep favorite. Serve it fresh for the best flavor and enjoy the satisfaction of a delicious low-carb meal that feels indulgent but keeps you on track with your goals.
A Dish to Impress
Whether you’re new to keto or a seasoned pro, Keto Avocado Basil Noodles are sure to become a staple in your recipe rotation. Ready in just 15 minutes, it’s a quick and easy meal that never disappoints. Try it tonight and let the creamy avocado basil sauce make your taste buds sing!
Keto Avocado Basil Noodles Recipe
COOKING TIME: 5 minutes
PREPPING TIME: 10 minutes
SERVINGS: 2
Keto Avocado Basil Noodles
COOKING TIME: 5 minutes
PREPPING TIME: 10 minutes
SERVINGS: 2
Recipe Block Summary:
This Keto Avocado Basil Noodles recipe is a rich, creamy, and low-carb dish that’s perfect for a quick, healthy meal. Using zucchini noodles as the base, it’s a satisfying way to enjoy the flavors of pasta without breaking your keto diet.
Ingredients:
- 2 medium zucchinis, spiralized
- 1 large ripe avocado
- 1/4 cup fresh basil leaves
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Cherry tomatoes and grated Parmesan cheese for garnish (optional)
Equipment:
- Spiralizer or julienne peeler
- Blender or food processor
- Large skillet
- Knife and cutting board
Instructions:
- Prepare the zucchini noodles: Spiralize the zucchinis and pat them dry with paper towels to remove excess moisture.
- Prepare the avocado sauce: In a blender or food processor, combine avocado, basil, olive oil, garlic, lemon juice, salt, and black pepper. Blend until smooth and creamy.
- Cook the zucchini noodles: Heat a large skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until slightly tender but still firm. Avoid overcooking.
- Combine the noodles and sauce: Remove the skillet from heat and toss the zucchini noodles with the avocado basil sauce until evenly coated.
- Serve: Plate the noodles and garnish with cherry tomatoes, Parmesan cheese, and red pepper flakes if desired. Serve immediately.
Nutritional Information (per serving):
- Calories: 190
- Fat: 15g
- Protein: 4g
- Carbohydrates: 9g
- Fiber: 4g
- Net Carbs: 5g
Notes:
- This recipe is best enjoyed fresh since the avocado sauce can oxidize and turn brown if left too long.
- Feel free to add your favorite proteins like grilled chicken, shrimp, or even crumbled bacon for a more filling meal.
Equipment:
- Spiralizer or julienne peeler
- Blender or food processor
- Large skillet
- Knife and cutting board
- Best functionality on the market – everything you need in this multifunctional all in one kitchen gadget. 11 easy to change inserts including two different sized chopper blades, two spiralizer inserts giving you the option of broad ribbons or thin spirals plus mandoline, julienne and grater functionality.
SENSARTE 30cm Deep Nonstick Frying Pan,4.7L Saute Pan with Lid,Large Skillet Pan, Nonstick Cooking Pan, Chef’s Pan Cookware Induction Compatible,PFOA Free,for All Stove Tops
- Made of natural teak: Our wooden cookware set is handmade from natural teak without any coating, Heat safe to 450 degrees F, safe for use with non-stick cookware. Update your home using items made more environmentally friendly.
OTOTO Gracula Garlic Press, Garlic Mincer, Garlic Peeler Crusher, Halloween Kitchen – Also for Ginger, Nuts, Chili, Herbs – Spooky Goth Gifts
