Start your day with a creamy, nutrient-packed smoothie that fits perfectly into your keto lifestyle. This avocado and spinach smoothie is rich in healthy fats, low in carbs, and loaded with vitamins to keep you energized and satisfied.
Why You’ll Love This Recipe
- Keto-Friendly: Low-carb, high-fat ingredients make it perfect for ketosis.
- Quick and Easy: Ready in just 5 minutes with minimal cleanup.
- Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from avocado and spinach.
- Customizable: Easily adaptable to your taste with additional ingredients like cucumber, mint, or lime.
Equipment Needed
- Blender (high-speed blender recommended)
- Measuring cups and spoons
- Knife and cutting board
Nutritional Information (per serving)
- Calories: 220
- Protein: 4g
- Fat: 18g
- Carbohydrates: 9g
- Fiber: 6g
- Net Carbs: 3g
Keto Avocado and Spinach Smoothie
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
- Servings: 2
Ingredients
- 1 ripe avocado, peeled and pitted
- 2 cups fresh spinach
- 1 cup unsweetened almond milk (or coconut milk)
- 1 tbsp chia seeds (optional, for added fiber)
- 1 tbsp lime juice
- 1/2 tsp vanilla extract
- 3–4 drops liquid stevia (or preferred keto-friendly sweetener, to taste)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Add all ingredients to a blender.
- Blend on high speed until smooth and creamy, about 30 seconds. Add more almond milk if needed to reach your desired consistency.
- Taste and adjust sweetness if necessary.
- Pour into glasses and serve immediately.
Notes
- Consistency Tip: Add more almond milk for a thinner smoothie or extra avocado for a thicker texture.
- Flavor Variations: Add a pinch of cinnamon or a scoop of unsweetened cocoa powder for a flavor twist.
- Boost Nutrition: Include a handful of kale or a scoop of keto-friendly protein powder for extra nutrients.
