Ingredients

  • 1 ripe avocado (peeled and pitted)
  • 1 cup fresh spinach
  • 1 cup unsweetened almond milk (or coconut milk)
  • 1/2 cup water (optional, to adjust consistency)
  • 1 tbsp chia seeds (optional, for added fiber)
  • 1 tbsp MCT oil (optional, for extra healthy fats)
  • 1 tsp vanilla extract
  • 1-2 tbsp low-carb sweetener (like Stevie or erythritol, to taste)
  • 5-6 ice cubes

Instructions

  1. Prepare the Ingredients:
    • In a blender, combine the avocado, fresh spinach, almond milk, vanilla extract, and sweetener. Add chia seeds and MCT oil if desired.
  2. Blend:
    • Blend on high speed until the ingredients are smooth and creamy. If the mixture is too thick, add water in small amounts until you reach your desired consistency.
  3. Add Ice and Serve:
    • Add ice cubes and blend again until smooth. Pour into a glass and enjoy immediately.

Cooking Details

  • Cooking Time: 0 minutes
  • Prepping Time: 5 minutes
  • Servings: 2

Nutritional Information (per serving)

  • Calories: 220
  • Protein: 4g
  • Fat: 18g
  • Carbohydrates: 9g
    • Fiber: 6g
    • Net Carbs: 3g

Notes

  • Flavor Variations: Add a squeeze of lemon or lime juice for a citrusy kick, or throw in a few mint leaves for a refreshing twist.
  • Extra Protein: Add a scoop of your favorite low-carb protein powder to boost the protein content.

This Keto Avocado and Spinach Smoothie is a creamy and nutrient-packed drink, perfect for a quick breakfast or an afternoon energy boost while keeping your carbs low!