Ingredients:

  • 4 large hard-boiled eggs, peeled
  • 1 ripe avocado
  • 2 tablespoons mayonnaise (preferably avocado oil mayo)
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh chives (or parsley)
  • Salt and pepper, to taste
  • 1/4 teaspoon garlic powder
  • Optional: 1/4 cup diced celery (for extra crunch)

Instructions:

  1. Prepare the Eggs and Avocado: Dice the hard-boiled eggs into small pieces. Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
  2. Make the Egg Salad: In a mixing bowl, mash the avocado with a fork until smooth. Add the diced eggs, mayonnaise, Dijon mustard, lemon juice, chopped chives, garlic powder, salt, and pepper. Mix well until all ingredients are combined. If using, fold in the diced celery for added crunch.
  3. Serve the Bites: Spoon the avocado and egg salad onto small serving spoons, cucumber slices, or endive leaves for individual bites. Garnish with extra chives or a sprinkle of black pepper.
  4. Enjoy: Serve immediately as a fresh, keto-friendly appetizer or snack.

COOKING TIME: None (only boiling eggs beforehand)
PREPPING TIME: 10-15 minutes
SERVINGS: 4 (about 4 bites per serving)

Nutritional Information (per serving):

  • Calories: 160 kcal
  • Fat: 14g
  • Protein: 6g
  • Carbohydrates: 3g
    • Fiber: 2g
    • Net Carbs: 1g
  • Sodium: 180mg
  • Cholesterol: 140mg

These Keto Avocado and Egg Salad Bites are creamy, flavorful, and packed with healthy fats. They make a perfect low-carb, nutritious snack or appetizer that’s easy to prepare and enjoy!