Ingredients

  • 4 large eggs
  • 1/2 cup fresh asparagus (trimmed and cut into 1-inch pieces)
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp heavy cream
  • 1 tbsp butter
  • Salt and pepper (to taste)
  • Fresh chives or parsley (for garnish, optional)

Instructions

  1. Prepare the Asparagus:
    • In a small skillet, melt 1/2 tablespoon of butter over medium heat. Add the asparagus pieces and saute for about 3-4 minutes until they are tender but still crisp. Remove from the skillet and set aside.
  2. Whisk the Eggs:
    • In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
  3. Cook the Omelet:
    • In the same skillet, add the remaining 1/2 tablespoon of butter and melt over medium heat. Pour in the egg mixture, tilting the pan to spread the eggs evenly. Cook for about 2-3 minutes or until the edges begin to set.
  4. Add Filling:
    • Sprinkle the sauteed asparagus and grated Parmesan cheese evenly over one half of the omelet. Cook for an additional 1-2 minutes until the cheese starts to melt and the eggs are fully set.
  5. Fold and Serve:
    • Carefully fold the omelet in half over the filling. Slide it onto a plate and garnish with fresh chives or parsley if desired. Serve warm.

Cooking Details

  • Cooking Time: 10-15 minutes
  • Prepping Time: 5 minutes
  • Servings: 2

Nutritional Information (per serving)

  • Calories: 280
  • Protein: 20g
  • Fat: 22g
  • Carbohydrates: 4g
    • Fiber: 1g
    • Net Carbs: 3g

Notes

  • Asparagus Alternatives: You can substitute asparagus with other low-carb vegetables like spinach, bell peppers, or mushrooms.
  • Cheese Variations: Feel free to experiment with other cheeses such as feta or goat cheese for different flavor profiles.

This Keto Asparagus and Parmesan Omelet is a delicious and nutritious breakfast option that combines the freshness of asparagus with the rich flavor of Parmesan, making it a perfect low-carb meal to kick start your day!