These crispy air-fried green beans are a perfect low-carb side dish or snack! They’re seasoned to perfection and take just minutes to prepare.

Ingredients:

  • 1 pound (450g) fresh green beans, trimmed
  • 1 tablespoon olive oil or avocado oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika (optional)
  • Salt and black pepper, to taste
  • 1/4 cup grated Parmesan cheese (optional for extra crunch)

Instructions:

  1. Preheat Air Fryer: Preheat the air fryer to 375°F (190°C) for 3-5 minutes.
  2. Prepare Green Beans: Wash and trim the ends of the green beans. Pat them dry with a paper towel to ensure they crisp up well.
  3. Season: In a large bowl, toss the green beans with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well to coat evenly.
  4. Air Fry: Place the seasoned green beans in a single layer in the air fryer basket. Cook at 375°F (190°C) for 8-10 minutes, shaking the basket halfway through for even cooking.
  5. Add Parmesan (Optional): If using Parmesan cheese, sprinkle it on the green beans in the last 2-3 minutes of cooking for a crispy, cheesy finish.
  6. Serve: Once the green beans are crispy and golden brown, remove from the air fryer. Serve immediately and enjoy!

Cooking Time:

  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 minutes

Servings:

  • Servings: 4

Nutritional Information (Per Serving):

  • Calories: 70 kcal
  • Fat: 5g
  • Protein: 2g
  • Total Carbohydrates: 6g
    • Fiber: 3g
    • Net Carbohydrates: 3g
  • Sugar: 2g

This recipe is simple, delicious, and perfect for those on a keto diet. The air fryer brings out the natural sweetness of the green beans while keeping them crispy and low-carb. Enjoy!