This Keto Air Fryer Eggplant Parmesan is a healthier, low-carb twist on the classic Italian dish. The eggplant slices are breaded with a savory almond flour and Parmesan mixture, air-fried until crispy, and topped with marinara sauce and melted mozzarella cheese. It’s a delicious, comforting meal that’s perfect for a keto-friendly diet!


Ingredients:

  • 1 medium eggplant, sliced into 1/4-inch rounds
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • 1 cup low-carb marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil leaves for garnish (optional)

Instructions:

  1. Preheat Air Fryer: Preheat your air fryer to 375°F (190°C).
  2. Prepare the Eggplant: Slice the eggplant into 1/4-inch thick rounds. Sprinkle a little salt on both sides of the slices and let them sit for 10 minutes. Pat dry with paper towels to remove excess moisture.
  3. Make the Breading Mixture: In a shallow bowl, combine the almond flour, grated Parmesan, Italian seasoning, garlic powder, salt, and black pepper.
  4. Bread the Eggplant Slices: Dip each eggplant slice into the beaten eggs, then coat it with the almond flour mixture, pressing gently to ensure the coating sticks.
  5. Air Fry the Eggplant: Place the breaded eggplant slices in a single layer in the air fryer basket. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
  6. Add Sauce and Cheese: Spoon a small amount of marinara sauce over each eggplant slice, then top with shredded mozzarella cheese.
  7. Melt the Cheese: Return the slices to the air fryer and cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
  8. Serve: Remove the eggplant from the air fryer, garnish with fresh basil leaves, and serve hot.

Cooking Time:

  • Prep Time: 15 minutes
  • Cooking Time: 12-15 minutes
  • Total Time: 27-30 minutes

Servings:

  • Servings: 4

Nutritional Information (Per Serving):

  • Calories: 280 kcal
  • Fat: 20g
  • Protein: 12g
  • Total Carbohydrates: 10g
    • Fiber: 6g
    • Net Carbohydrates: 4g
  • Sugar: 3g

This Keto Air Fryer Eggplant Parmesan is crispy, cheesy, and full of flavor. It’s a great way to enjoy a classic dish while keeping it low-carb and gluten-free. Serve it with a side salad or enjoy as a main dish for a satisfying keto meal!