This Keto Air Fryer Eggplant Parmesan is a healthier, low-carb twist on the classic Italian dish. The eggplant slices are breaded with a savory almond flour and Parmesan mixture, air-fried until crispy, and topped with marinara sauce and melted mozzarella cheese. It’s a delicious, comforting meal that’s perfect for a keto-friendly diet!
Ingredients:
- 1 medium eggplant, sliced into 1/4-inch rounds
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1 cup low-carb marinara sauce
- 1 cup shredded mozzarella cheese
- Fresh basil leaves for garnish (optional)
Instructions:
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C).
- Prepare the Eggplant: Slice the eggplant into 1/4-inch thick rounds. Sprinkle a little salt on both sides of the slices and let them sit for 10 minutes. Pat dry with paper towels to remove excess moisture.
- Make the Breading Mixture: In a shallow bowl, combine the almond flour, grated Parmesan, Italian seasoning, garlic powder, salt, and black pepper.
- Bread the Eggplant Slices: Dip each eggplant slice into the beaten eggs, then coat it with the almond flour mixture, pressing gently to ensure the coating sticks.
- Air Fry the Eggplant: Place the breaded eggplant slices in a single layer in the air fryer basket. Air fry for 8-10 minutes, flipping halfway through, until golden brown and crispy.
- Add Sauce and Cheese: Spoon a small amount of marinara sauce over each eggplant slice, then top with shredded mozzarella cheese.
- Melt the Cheese: Return the slices to the air fryer and cook for an additional 2-3 minutes, until the cheese is melted and bubbly.
- Serve: Remove the eggplant from the air fryer, garnish with fresh basil leaves, and serve hot.
Cooking Time:
- Prep Time: 15 minutes
- Cooking Time: 12-15 minutes
- Total Time: 27-30 minutes
Servings:
- Servings: 4
Nutritional Information (Per Serving):
- Calories: 280 kcal
- Fat: 20g
- Protein: 12g
- Total Carbohydrates: 10g
- Fiber: 6g
- Net Carbohydrates: 4g
- Sugar: 3g
This Keto Air Fryer Eggplant Parmesan is crispy, cheesy, and full of flavor. It’s a great way to enjoy a classic dish while keeping it low-carb and gluten-free. Serve it with a side salad or enjoy as a main dish for a satisfying keto meal!