These Keto Air Fryer Chicken Tenders are a crispy, low-carb alternative to traditional fried chicken tenders. Coated in almond flour and seasoned with a blend of savory spices, they’re air-fried to perfection, giving you a crunchy, golden crust without the carbs.

Ingredients:

  • 1 lb chicken tenders (about 6-8 tenders)
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs
  • 1 tablespoon olive oil (for brushing or spraying)

Instructions:

  1. Prepare the Chicken: Pat the chicken tenders dry with paper towels to remove excess moisture. Set aside.
  2. Prepare the Breading: In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, oregano, salt, and pepper. Mix until well combined.
  3. Dip the Chicken: In another shallow bowl, whisk the eggs. Dip each chicken tender into the egg mixture, ensuring it’s fully coated, then dredge it in the almond flour mixture, pressing gently to ensure an even coating.
  4. Preheat the Air Fryer: Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
  5. Air Fry the Chicken Tenders: Lightly brush or spray the coated chicken tenders with olive oil. Place them in the air fryer basket in a single layer. Air fry for 8-10 minutes, flipping halfway through, until the tenders are golden brown and the internal temperature reaches 165°F (74°C).
  6. Serve: Once the chicken tenders are crispy and cooked through, remove them from the air fryer. Serve hot with your favorite keto dipping sauce like ranch, mustard, or sugar-free ketchup.

Cooking Time:

  • Prep Time: 10 minutes
  • Cooking Time: 10 minutes
  • Total Time: 20 minutes

Servings:

  • Servings: 4 (2 tenders per serving)

Nutritional Information (Per Serving):

  • Calories: 300 kcal
  • Fat: 20g
  • Protein: 25g
  • Total Carbohydrates: 4g
    • Fiber: 2g
    • Net Carbohydrates: 2g
  • Sugar: 1g

These Keto Air Fryer Chicken Tenders are an excellent way to enjoy a low-carb, crispy snack or meal. The almond flour coating provides the perfect crunch while keeping the carbs low. They’re easy to make, flavorful, and perfect for those following a ketogenic diet!