This Keto Air Fryer Asparagus recipe is a quick and easy way to enjoy a low-carb, healthy vegetable side dish. The air fryer cooks the asparagus to tender perfection while creating a crispy, slightly caramelized exterior. Simple yet flavorful, this is the perfect side for any keto-friendly meal!

Ingredients:

  • 1 lb asparagus, trimmed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional)
  • Salt and pepper, to taste
  • Fresh lemon wedges (for serving, optional)
  • Grated Parmesan cheese (optional, for garnish)

Instructions:

  1. Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 3-5 minutes.
  2. Prepare the Asparagus: Rinse the asparagus and trim off the tough ends. Drizzle the asparagus with olive oil and toss to coat evenly. Sprinkle with garlic powder, onion powder, smoked paprika, salt, and pepper, and toss again to ensure the seasoning is evenly distributed.
  3. Cook the Asparagus: Place the seasoned asparagus in the air fryer basket in a single layer. Air fry at 400°F (200°C) for 8-10 minutes, shaking the basket halfway through, until the asparagus is tender with crispy tips.
  4. Serve: Remove the asparagus from the air fryer and transfer to a serving platter. Optionally, garnish with grated Parmesan cheese and squeeze a fresh lemon wedge over the top for a burst of citrus flavor.

Cooking Time:

  • Prep Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 minutes

Servings:

  • Servings: 4

Nutritional Information (Per Serving):

  • Calories: 100 kcal
  • Fat: 9g
  • Protein: 3g
  • Total Carbohydrates: 5g
    • Fiber: 3g
    • Net Carbohydrates: 2g
  • Sugar: 2g

This Keto Air Fryer Asparagus is a simple and delicious low-carb side dish that pairs perfectly with any meal. The air fryer makes it easy to get crispy asparagus with minimal effort, while the garlic and smoked paprika add a rich, savory flavor.