Buffalo Chicken Lettuce Wraps: A Flavorful and Low-Carb Meal

If you love buffalo chicken but want a healthier twist, these Buffalo Chicken Lettuce Wraps are the perfect solution. They’re spicy, savory, and packed with protein, but they don’t come with the carbs that traditional buffalo chicken sandwiches or wraps do. These wraps are made with crisp lettuce leaves as the base, which keeps them light yet satisfying.

Why You’ll Love These Wraps:

  • Low-Carb and Healthy: With fresh lettuce leaves and a simple, flavorful chicken filling, these wraps are a healthy, low-carb alternative to sandwiches or tortillas.
  • Packed with Flavor: The buffalo sauce gives the chicken a bold, zesty kick, while the added toppings like blue cheese, green onions, and cilantro create layers of flavor.
  • Quick and Easy: These wraps come together in less than 20 minutes, making them perfect for a quick lunch, snack, or dinner.
  • Versatile: You can easily adjust the spice level to suit your taste, and you can customize the toppings as you like. Want more crunch? Add some chopped celery. Need it spicier? A dash of hot sauce will do the trick.

How to Make Buffalo Chicken Lettuce Wraps:

Making Buffalo Chicken Lettuce Wraps is incredibly simple. Start by cooking shredded chicken in a skillet with some olive oil and spices, then toss it with buffalo sauce. After a quick simmer to let the flavors meld, spoon the chicken onto fresh lettuce leaves. Top the wraps with shredded carrots, green onions, and optional blue cheese or ranch dressing for added flavor and texture.

These wraps are perfect for anyone looking for a lighter alternative to traditional buffalo wings but still craving that signature spicy flavor. They’re great for meal prepping as well, and they make an excellent addition to any game day spread or casual get-together.

What to Serve with It:

  • A side salad: Pair the wraps with a simple green salad for a well-rounded meal.
  • Roasted vegetables: Oven-roasted cauliflower or sweet potato fries are great side options.
  • Celery sticks or cucumber slices: A cool and crunchy side that complements the heat of the buffalo sauce.

Conclusion:

These Buffalo Chicken Lettuce Wraps are sure to be a hit at your next meal. Whether you’re making them for a healthy lunch, dinner, or a fun appetizer, they’re full of flavor and easy to customize. So grab some fresh lettuce, toss your chicken in that zesty buffalo sauce, and enjoy a delicious, guilt-free meal in no time!

COOKING TIME: 15 minutes
PREPPING TIME: 10 minutes
SERVINGS: 4

Ingredients:

  • 1 lb cooked chicken breast, shredded
  • ½ cup buffalo sauce (store-bought or homemade)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper, to taste
  • 1 head of romaine or butter lettuce, leaves separated
  • ½ cup shredded carrots
  • ¼ cup chopped green onions
  • ½ cup crumbled blue cheese or ranch dressing (optional)
  • Fresh cilantro, for garnish (optional)

Instructions:

  1. Prepare the Chicken:
    • In a medium skillet, heat the olive oil over medium heat. Add the shredded chicken to the skillet and season with garlic powder, onion powder, paprika, salt, and pepper. Stir well and cook for 2-3 minutes until heated through.
  2. Add the Buffalo Sauce:
    • Pour the buffalo sauce over the chicken, stirring to coat evenly. Allow it to simmer for 3-4 minutes until the sauce thickens slightly and the chicken is fully coated.
  3. Assemble the Wraps:
    • Lay out the lettuce leaves on a clean surface. Spoon the buffalo chicken mixture onto each lettuce leaf.
  4. Garnish and Serve:
    • Top the wraps with shredded carrots, chopped green onions, blue cheese (optional), and fresh cilantro. Serve immediately.

Nutritional Information (per serving):

  • Calories: 250 kcal
  • Protein: 27g
  • Carbohydrates: 7g
  • Fat: 14g
  • Fiber: 2g
  • Sodium: 550mg

Recipe Block Summary:

These Buffalo Chicken Lettuce Wraps are a low-carb, high-protein meal that’s packed with flavor. Shredded chicken is coated in tangy buffalo sauce and served in fresh lettuce leaves for a satisfying wrap. Topped with shredded carrots, green onions, and optional blue cheese or ranch, they are perfect as a healthy lunch or a game day snack.

Equipment Needed:

  1. Large skillet – For heating and combining the chicken and buffalo sauce.
  2. Sharp knife – For chopping vegetables and slicing green onions.
  3. Cutting board – For chopping and prepping ingredients.
  4. Large spoon or tongs – For assembling and serving the wraps.
  5. Measuring spoons – For accurate seasoning of the chicken.
  6. Serving platter – For arranging the wraps when serving.

Notes:

  • Chicken Alternatives: You can use rotisserie chicken or grilled chicken breasts for a quicker option.
  • Spice Level: Adjust the heat of the buffalo sauce according to your preference. Add more hot sauce for extra heat or use a milder buffalo sauce if preferred.
  • Make It Dairy-Free: Omit the blue cheese or ranch to make the wraps dairy-free.
  • Storage: Leftover buffalo chicken can be stored in an airtight container in the fridge for up to 3 days. Store lettuce leaves separately for freshness.