The Creamy Chia Keto Smoothie is a rich and satisfying blend perfect for a low-carb breakfast or snack. The chia seeds add thickness and a dose of fiber, while the creamy base creates a smooth, delicious texture that’s perfect for a keto-friendly treat.

Ingredients

  • 1/2 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened almond butter (or peanut butter)
  • 1 teaspoon stevia or monk fruit sweetener (to taste)
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon (optional, for flavor)
  • 1 tablespoon MCT oil (optional, for added healthy fats)
  • 5-6 ice cubes

Instructions

  1. In a blender, combine the almond milk, heavy cream, chia seeds, almond butter, sweetener, vanilla extract, and cinnamon (if using).
  2. Add MCT oil (if using) and ice cubes.
  3. Blend on high speed until smooth and creamy. The chia seeds will give the smoothie a thicker texture.
  4. Let the smoothie sit for 1-2 minutes to allow the chia seeds to expand slightly for extra creaminess.
  5. Taste and adjust sweetness if needed.
  6. Pour into a glass and serve immediately. Optionally, garnish with a sprinkle of chia seeds or a dash of cinnamon.
  7. Enjoy!

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 200 kcal
  • Total Fat: 18g
  • Saturated Fat: 9g
  • Protein: 3g
  • Total Carbohydrates: 5g
  • Fiber: 3g
  • Net Carbohydrates: 2g
  • Sugar: 1g

This Creamy Chia Keto Smoothie is the perfect blend of rich, nutty flavors with a creamy texture enhanced by the chia seeds. It’s a low-carb, high-fat smoothie that provides a satisfying and nourishing start to your day, or a great pick-me-up snack for staying on track with your keto goals.