Indulge in this creamy, rich chocolate hazelnut keto shake that satisfies your sweet tooth without the carbs. Packed with healthy fats and a deliciously nutty flavor, it’s the perfect low-carb treat for any time of the day.
Ingredients
- 1/2 cup unsweetened almond milk
- 1 tablespoon hazelnut butter (or roasted hazelnuts)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon MCT oil (optional, for added healthy fats)
- 1/4 teaspoon vanilla extract
- 1-2 teaspoons stevia or monk fruit sweetener (to taste)
- 5-6 ice cubes
- 2 tablespoons heavy cream (for extra creaminess)
- 1 tablespoon chia seeds (optional, for extra fiber)
Instructions
- In a blender, combine almond milk, hazelnut butter, cocoa powder, MCT oil (if using), vanilla extract, sweetener, and ice cubes.
- Add heavy cream and chia seeds (if using).
- Blend on high speed until smooth and creamy.
- Taste and adjust sweetness or cocoa powder if needed.
- Pour into a glass and garnish with a few crushed hazelnuts or a sprinkle of cocoa powder (optional).
- Serve immediately and enjoy!
Cooking Time:
- Prepping Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Servings:
- 2 servings
Nutritional Information (per serving)
- Calories: 230 kcal
- Total Fat: 22g
- Saturated Fat: 6g
- Protein: 4g
- Total Carbohydrates: 6g
- Fiber: 3g
- Net Carbohydrates: 3g
- Sugar: 1g
This chocolate hazelnut shake is a decadent, keto-friendly dessert or snack, perfect for anyone looking to satisfy chocolate cravings while staying within their carb limits. The creamy texture and rich flavor make it feel like a treat, while the healthy fats help keep you full and satisfied.
