This Berry Spinach Keto Smoothie is a refreshing, nutrient-packed drink combining the antioxidant power of berries with the health benefits of spinach. It’s a low-carb, high-fiber smoothie perfect for a quick breakfast or a healthy snack, keeping you full and energized while staying in ketosis.
Ingredients
- 1/2 cup fresh or frozen mixed berries (strawberries, raspberries, blueberries)
- 1 cup fresh spinach leaves
- 1/2 cup unsweetened almond milk (or coconut milk)
- 2 tablespoons heavy cream (or coconut cream for a dairy-free option)
- 1 tablespoon chia seeds (for added fiber, optional)
- 1-2 teaspoons stevia or monk fruit sweetener (to taste)
- 1/4 teaspoon vanilla extract (optional)
- 5-6 ice cubes
- Optional garnish: Fresh berries or a spinach leaf
Instructions
- In a blender, combine the mixed berries, spinach, almond milk, heavy cream, chia seeds (if using), sweetener, and vanilla extract.
- Add ice cubes and blend on high until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and garnish with a few fresh berries or a spinach leaf (optional).
- Serve immediately and enjoy!
Cooking Time:
- Prepping Time: 5 minutes
- Blending Time: 2 minutes
- Total Time: 7 minutes
Servings:
- 2 servings
Nutritional Information (per serving)
- Calories: 140 kcal
- Total Fat: 10g
- Saturated Fat: 5g
- Protein: 3g
- Total Carbohydrates: 8g
- Fiber: 4g
- Net Carbohydrates: 4g
- Sugar: 3g
This Berry Spinach Keto Smoothie is a delicious way to pack in nutrients while keeping carbs low. The mixed berries add a sweet, tart flavor, while the spinach provides an extra boost of vitamins and minerals without overpowering the taste. It’s a creamy, refreshing option that’s perfect for anyone following a keto diet.
