This creamy and refreshing keto smoothie is packed with healthy fats from avocado, vitamins from spinach, and a touch of sweetness from keto-friendly ingredients. It’s a great breakfast or snack option for those following a low-carb diet.

Ingredients

  • 1/2 medium avocado
  • 1 cup fresh spinach
  • 1/2 cup unsweetened almond milk
  • 1/4 cup full-fat coconut milk
  • 1 tablespoon chia seeds
  • 1 tablespoon unsweetened almond butter (optional, for added creaminess)
  • 1 tablespoon MCT oil (optional, for extra fat boost)
  • 5-6 ice cubes
  • A few drops of stevia or monk fruit sweetener (to taste)
  • 1/2 teaspoon vanilla extract (optional)

Instructions

  1. In a blender, add spinach, almond milk, and coconut milk.
  2. Scoop in the avocado, then add chia seeds, almond butter, MCT oil (if using), ice cubes, and sweetener.
  3. Blend on high speed until smooth and creamy. If the mixture is too thick, add more almond milk to achieve the desired consistency.
  4. Taste and adjust sweetness if needed.
  5. Pour into a glass and enjoy immediately.

Cooking Time:

  • Prepping Time: 5 minutes
  • Blending Time: 2 minutes
  • Total Time: 7 minutes

Servings:

  • 2 servings

Nutritional Information (per serving)

  • Calories: 210 kcal
  • Total Fat: 18g
  • Saturated Fat: 5g
  • Protein: 3g
  • Total Carbohydrates: 7g
  • Fiber: 5g
  • Net Carbohydrates: 2g
  • Sugar: 1g

This keto smoothie is low in carbs and sugar, making it a perfect option for anyone following a ketogenic diet. Enjoy the creamy texture and nourishing ingredients!