by Simon | Oct 26, 2024 | Breakfast, Snacks
Ingredients 2 large avocados (ripe) 4 slices of keto bread (almond flour-based or store-bought keto bread) 4 oz smoked salmon (thinly sliced) 1 tbsp lemon juice 1 tbsp olive oil Salt and pepper (to taste) 1/4 cup red onion (thinly sliced) 1 tbsp capers (optional)...
by Simon | Oct 26, 2024 | Breakfast
Ingredients 2 cups broccoli florets (fresh or frozen, chopped) 6 large eggs 1 cup shredded cheddar cheese (or a blend of your choice) 1/2 cup heavy cream 1/4 cup grated Parmesan cheese 1/2 tsp garlic powder 1/2 tsp onion powder Salt and pepper (to taste) 1 tbsp butter...
by Simon | Oct 26, 2024 | Breakfast
Ingredients 4 oz cream cheese (softened) 1/2 cup almond butter (or peanut butter, unsweetened and creamy) 2 tbsp coconut oil (melted) 2-3 tbsp powdered erythritol (or another keto-friendly sweetener, to taste) 1/2 tsp vanilla extract Pinch of sea salt (optional)...
by Simon | Oct 26, 2024 | Breakfast
Ingredients 4 cups fresh spinach (roughly chopped) 1/4 cup heavy cream (or coconut cream for dairy-free) 2 tbsp butter (or olive oil) 1/4 cup grated Parmesan cheese (optional, for extra flavour) 4 large eggs Salt and pepper (to taste) Pinch of nutmeg (optional, for...
by Simon | Oct 26, 2024 | Breakfast
Ingredients 1 cup almond flour 2 tbsp ground flaxseed meal 2 large eggs 1/4 cup unsweetened almond milk (or coconut milk) 1 tsp baking powder 1/2 tsp vanilla extract 1 tbsp erythritol (or other keto-friendly sweetener, optional) 1/4 tsp cinnamon (optional) 2 tbsp...
