by Simon | Oct 27, 2024 | Breakfast
Ingredients 4 large eggs 1 tbsp heavy cream 1/2 tsp turmeric powder Salt and pepper (to taste) 2 tbsp butter (or olive oil) 1/4 cup diced bell peppers (optional) 1/4 cup chopped spinach (optional) Fresh parsley (for garnish, optional) Instructions Prepare the Egg...
by Simon | Oct 27, 2024 | Breakfast
Ingredients 1 cup plain Greek yogurt (full-fat, unsweetened) 2 tbsp chia seeds 2 tbsp ground flaxseeds 1 tbsp sunflower seeds 1 tbsp pumpkin seeds 1 tbsp shredded unsweetened coconut 1-2 tsp low-carb sweetener (like erythritol, stevia, or monk fruit, optional) 1/4 cup...
by Simon | Oct 27, 2024 | Breakfast
Ingredients 4 large eggs 1/2 medium cucumber (cut into sticks) 1 medium bell pepper (cut into sticks) 1 small carrot (cut into sticks) 1/2 medium avocado (sliced, optional) Salt and pepper (to taste) 2 tbsp olive oil (for drizzling) 1/2 tsp paprika (optional, for...
by Simon | Oct 27, 2024 | Breakfast
Ingredients 1 cup full-fat cottage cheese 2 tbsp pine nuts 1 tbsp olive oil 1/2 tsp dried oregano 1/4 tsp garlic powder (optional, for flavor) Salt and pepper (to taste) Fresh parsley (for garnish, optional) Instructions Toast the Pine Nuts: In a dry skillet over...
by Simon | Oct 27, 2024 | Breakfast
Ingredients 12 oz shrimp (peeled and deveined) 4 large eggs 1 cup baby spinach (or any low-carb vegetable) 2 tbsp avocado oil (or olive oil) 2 cloves garlic (minced) 1 tbsp soy sauce (or tamari for gluten-free) 1/2 tsp sesame oil (optional, for flavor) Salt and pepper...
