Keto Seared Scallops with Cauliflower Mash

Keto Seared Scallops with Cauliflower Mash

Servings: 4 Prep Time: 10 minutes Cooking Time: 20 minutes Ingredients: For the Seared Scallops: 1 lb sea scallops (about 16 large scallops) 2 tablespoons olive oil or butter Salt and pepper, to taste 1 tablespoon lemon juice 1 teaspoon garlic powder (optional)...
Keto Steak with Chimichurri

Keto Steak with Chimichurri

Servings: 4 Prep Time: 10 minutes Cooking Time: 15 minutes Ingredients: For the Steak: 2 lbs ribeye or sirloin steak 2 tablespoons olive oil Salt and pepper, to taste For the Chimichurri Sauce: 1 cup fresh parsley, finely chopped 1/2 cup fresh cilantro, finely chopped...
Keto Buffalo Chicken Lettuce Wraps

Keto Buffalo Chicken Lettuce Wraps

Servings: 4 Prep Time: 10 minutes Cooking Time: 15 minutes Ingredients: 1 lb cooked chicken, shredded (rotisserie chicken works well) 1/2 cup buffalo sauce (choose a low-carb option) 1/4 cup cream cheese, softened 1/4 cup ranch dressing (or blue cheese dressing, if...
Keto Spicy Venison Chili

Keto Spicy Venison Chili

Servings: 6 Prep Time: 15 minutes Cooking Time: 30 minutes Ingredients: 1 lb ground venison (or finely chopped venison) 1 tablespoon olive oil 1 medium onion, diced 3 cloves garlic, minced 1 bell pepper, diced 1 can (14 oz) diced tomatoes (no added sugar) 1 can (6 oz)...
Keto Tuna Salad

Keto Tuna Salad

Servings: 4 Prep Time: 10 minutes Cooking Time: 0 minutes Ingredients: 2 cans (5 oz each) tuna in water or olive oil, drained 1/4 cup mayonnaise (preferably avocado or olive oil-based) 1 tablespoon Dijon mustard 1 celery stalk, diced 1/4 cup red onion, finely chopped...