by Simon | Nov 15, 2024 | Air Fryer
These spicy chicken wings are crispy on the outside, juicy on the inside, and packed with flavor! Perfect for a keto diet, they are low in carbs and big on taste. Ingredients: 2 pounds (900g) chicken wings, separated into drumettes and flats 2 tablespoons olive oil or...
by Simon | Nov 15, 2024 | Air Fryer
These crispy air-fried green beans are a perfect low-carb side dish or snack! They’re seasoned to perfection and take just minutes to prepare. Ingredients: 1 pound (450g) fresh green beans, trimmed 1 tablespoon olive oil or avocado oil 1/2 teaspoon garlic powder 1/2...
by Simon | Nov 15, 2024 | Smoothie
This Keto Avocado Coconut Smoothie is a creamy, nutrient-dense drink that combines the richness of avocado with the tropical flavor of coconut. It’s an excellent source of healthy fats and fiber, making it perfect for a satisfying keto-friendly breakfast or snack....
by Simon | Nov 15, 2024 | Smoothie
This Berry Spinach Keto Smoothie is a refreshing, nutrient-packed drink combining the antioxidant power of berries with the health benefits of spinach. It’s a low-carb, high-fiber smoothie perfect for a quick breakfast or a healthy snack, keeping you full and...
by Simon | Nov 14, 2024 | Smoothie
This Keto Cinnamon Almond Smoothie is a warm, creamy, and comforting drink that blends the rich flavor of almonds with the warming spice of cinnamon. It’s the perfect low-carb, keto-friendly snack or breakfast option, providing healthy fats and a boost of flavor...
