Keto Herb-Crusted Cod – Crispy, Delicious, and Guilt-Free
Introduction:
When you’re looking for a meal that’s both healthy and satisfying, this Keto Herb-Crusted Cod checks all the boxes. With its golden almond flour crust and tender, flaky interior, this dish delivers restaurant-quality flavor with minimal carbs. It’s the perfect way to elevate your weeknight dinners while staying on track with your keto lifestyle.
Why You’ll Love This Recipe:
- Crispy and Flavorful: The almond flour crust adds a satisfying crunch, while fresh herbs and Parmesan create a burst of flavor.
- Quick and Easy: Ready in just 25 minutes, this recipe fits seamlessly into busy schedules.
- Low-Carb and Gluten-Free: A keto-friendly alternative to traditional breaded fish dishes.
How to Make Keto Herb-Crusted Cod:
This recipe comes together in three simple steps: prepare the herb crust, coat the cod, and pan-fry until golden. With minimal prep and quick cook time, it’s an ideal choice for any night of the week.
Tips for Success:
- Ensure the cod is fully dry before coating to help the crust adhere.
- Use a non-stick skillet to make flipping the fish easier.
- Don’t overcrowd the pan; cook in batches if necessary for even browning.
Serving Suggestions:
Pair this Keto Herb-Crusted Cod with a side of creamy mashed cauliflower, roasted asparagus, or a crisp cucumber salad. For an extra touch, drizzle melted butter or garlic sauce over the fish before serving.
Final Thoughts:
This Keto Herb-Crusted Cod is a game-changer for anyone looking for a quick, nutritious, and delicious low-carb meal. The crunchy coating, infused with herbs and Parmesan, perfectly complements the delicate, flaky cod. Whether you’re hosting friends or cooking for the family, this dish will be a hit.
So, bring some flair to your keto dinners with this easy and impressive recipe. It’s sure to become a new favorite in your weekly rotation!
Keto Herb-Crusted Cod Recipe
This Keto Herb-Crusted Cod is a light, flavorful, and crispy seafood dish perfect for keto enthusiasts. Tender cod fillets are coated in a savory almond flour and herb mixture, then pan-fried to perfection. It’s a quick and healthy dinner that pairs wonderfully with low-carb sides.
COOKING TIME: 15 minutes | PREPPING TIME: 10 minutes | SERVINGS: 4
Ingredients
- 4 cod fillets (6 oz each)
- ½ cup almond flour
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried dill
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- 1 large egg, beaten
- 3 tablespoons olive oil
- Salt and black pepper, to taste
- Lemon wedges, for serving
Instructions
- Prep the Coating:
In a shallow bowl, mix almond flour, Parmesan cheese, parsley, dill, garlic powder, and paprika. Season with salt and black pepper. - Coat the Cod:
Pat the cod fillets dry with a paper towel. Dip each fillet into the beaten egg, then dredge in the almond flour mixture, ensuring an even coating. - Cook the Cod:
Heat olive oil in a large skillet over medium heat. Add the coated fillets and cook for 3-4 minutes per side until golden brown and the fish flakes easily with a fork. - Serve:
Remove from the skillet and serve hot with lemon wedges.
Notes
- Swap cod for haddock, halibut, or another white fish if desired.
- For extra crispiness, press the coating onto the fish gently before frying.
- Serve with roasted vegetables, cauliflower rice, or a fresh salad for a complete keto meal.
Nutritional Information (per serving):
- Calories: 280 kcal
- Protein: 31g
- Carbohydrates: 3g
- Fat: 17g
- Fiber: 1g
- Sugar: 0g
Equipment Needed
- Large skillet or frying pan
- Shallow bowls (for coating mixtures)
- Spatula
- Measuring cups/spoons
- Paper towels
- This is a magnetic measuring cup and measuring spoon set of 16 pieces.
WALFOs spatulas are made of premium food grade silicone, BPA Free, 600°F Heat Resistant, Non-stick surface, Whether cooking, baking, decorating or mixing use walfos spatula, which are are safe, good for your health and easy on all of your cookware.
If you’re looking for a versatile and impressive alternative to traditional cast iron grill pans, then the Whatever Pan by Jean Patrique is your best bet.
- Type: Kitchen Essentials
- Brand: Kirkland Signature
- the quality standards of the leading national
- Item package quantity: 1
