Keto Zucchini Noodles with Garlic Parmesan Recipe

Why Keto Zucchini Noodles with Garlic Parmesan Is a Must-Try Dish

When it comes to low-carb cooking, zucchini noodles (or zoodles) have become a game-changer for those looking to enjoy their favorite pasta dishes without the guilt. This Keto Zucchini Noodles with Garlic Parmesan recipe is a simple yet satisfying way to indulge in a comforting, creamy dish while staying keto-friendly.

With just a few basic ingredients—zucchini, garlic, butter, and Parmesan—this recipe transforms humble vegetables into a delicious, restaurant-quality meal. It’s perfect for anyone seeking a light, quick-to-make option that doesn’t skimp on flavor. The combination of garlicky butter and Parmesan creates a rich, cheesy coating that clings perfectly to the spiralized zucchini, offering a luscious bite every time.

Not only is this recipe low-carb, but it’s also packed with nutrients like Vitamin C and potassium, thanks to the zucchini. Plus, it’s incredibly versatile: add your favorite protein for a heartier meal or keep it simple for a side dish that complements just about anything.

Cooking Tips for Perfect Zoodles

• Pat them dry: Zucchini has a high water content, so drying them before cooking is crucial to avoid a soggy dish.
• Don’t overcook: Keep an eye on the skillet—zoodles only need 3-4 minutes to achieve the perfect al dente texture.
• Customize the flavors: Toss in some lemon zest for brightness or sprinkle toasted pine nuts for added crunch.

This recipe has become a favorite in our kitchen, and we’re sure it’ll become a staple in yours, too. Whether you’re following a keto diet or simply looking for a healthier way to enjoy pasta-like dishes, give this recipe a try and let us know what you think!

Keto Zucchini Noodles with Garlic Parmesan Recipe

COOKING TIME: 10 minutes
PREPPING TIME: 10 minutes
SERVINGS: 2

Recipe Block Summary:

This quick and easy Keto Zucchini Noodles with Garlic Parmesan recipe is a perfect low-carb substitute for traditional pasta. It’s creamy, flavorful, and ready in just 20 minutes, making it ideal for weeknight dinners or a light lunch.

Ingredients:

• 2 medium zucchinis, spiraled
• 2 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1/3 cup grated Parmesan cheese
• 1/4 teaspoon red pepper flakes (optional)
• Salt and black pepper to taste
• Fresh parsley, chopped, for garnish

Equipment:

• Liberalize or julienne peeler
• Large skillet
• Garlic press (optional)
• Wooden spoon

Instructions:

1. Prepare the zucchini noodles: Use a liberalize or julienne peeler to create zucchini noodles. Pat them dry with a paper towel to remove excess moisture.
2. Cook the garlic: Heat a large skillet over medium heat. Add butter and minced garlic, cooking until fragrant (about 1-2 minutes).
3. Add the zucchini noodles: Toss the zucchini noodles into the skillet and sauté for 3-4 minutes, stirring frequently. Avoid overcooking to prevent sogginess.
4. Add cheese and seasoning: Sprinkle Parmesan cheese, salt, black pepper, and red pepper flakes (if using) over the noodles. Stir well to coat evenly.
5. Serve: Remove from heat, garnish with fresh parsley, and serve immediately.

Nutritional Information (per serving):

• Calories: 140
• Fat: 10g
• Protein: 5g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g

Notes:

• For a creamier version, add a splash of heavy cream or a dollop of cream cheese while stirring in Parmesan.
• You can top it with grilled chicken, shrimp, or crispy bacon for extra protein.
• Serve immediately, as zucchini noodles tend to release water over time.

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