A Quick, Low-Carb Meal Packed with Flavor

Looking for a simple and satisfying keto meal that’s quick to prepare? Look no further than this Keto Beef and Asparagus Skillet! In just 20 minutes, you can have a delicious and nutritious meal on the table, perfect for busy weeknights or meal prep.

This dish features tender beef, cooked to perfection and paired with fresh, crisp asparagus. The combination of savory flavors from garlic, paprika, and cumin creates a mouthwatering profile that’s perfect for your keto diet. Asparagus, rich in fiber and vitamins, makes a great low-carb addition to this protein-packed meal, keeping you full and satisfied.

What makes this recipe even better is its versatility. You can easily swap in other veggies like mushrooms or spinach, or even add some cheese for a creamy twist. It’s a one-pan meal that doesn’t require much clean-up and can be enjoyed as is, or served with a side like cauliflower rice for a complete low-carb dinner.

Whether you’re on a keto diet or just looking for a healthy, low-carb meal, this Keto Beef and Asparagus Skillet is a go-to recipe that’s both flavorful and filling. Try it out tonight and enjoy a hearty, nutritious dish that’s sure to please the whole family!

Keto Beef and Asparagus Skillet 2 Keto Beef and Asparagus Skillet 2COOKING TIME: 20 minutes
PREPPING TIME: 10 minutes
SERVINGS: 4

Nutritional Information (per serving):

  • Calories: 350
  • Protein: 28g
  • Fat: 25g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Net Carbs: 4g

Recipe Block Summary:

A savory and nutritious keto-friendly dish featuring tender beef and crisp asparagus, all cooked together in a single skillet. This quick and easy meal is high in protein, low in carbs, and packed with flavor.

Ingredients:

  • 1 lb (450g) flank steak or sirloin, sliced thinly
  • 1 bunch asparagus, trimmed and cut into 2-inch pieces
  • 2 tbsp olive oil or avocado oil
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • ½ tsp paprika
  • ½ tsp ground cumin
  • 1 tsp fresh thyme or dried thyme
  • Salt and pepper, to taste
  • 1 tbsp butter (optional, for extra flavor)

Instructions:

  1. Prepare Beef and Asparagus: Heat olive oil in a large skillet over medium heat. Add the sliced beef, season with salt, pepper, paprika, and cumin, and cook for 4-5 minutes until browned. Remove the beef from the skillet and set aside.
  2. Sauté Vegetables: In the same skillet, add the onion and garlic. Sauté for 2-3 minutes until softened. Add the asparagus and cook for another 5-6 minutes, until tender yet crisp.
  3. Combine Beef and Asparagus: Return the beef to the skillet and toss everything together. Add fresh thyme and butter (if using), stir, and cook for an additional 2-3 minutes to combine flavors.
  4. Serve: Plate the beef and asparagus, and serve immediately.

Equipment Needed:

  • Large skillet
  • Knife and cutting board
  • Spatula

Notes:

This dish can be customized with your favorite herbs or vegetables. Try adding mushrooms, spinach, or bell peppers for extra flavor. If you prefer a spicier kick, sprinkle some red pepper flakes into the dish.