These spicy chicken wings are crispy on the outside, juicy on the inside, and packed with flavor! Perfect for a keto diet, they are low in carbs and big on taste.
Ingredients:
- 2 pounds (900g) chicken wings, separated into drumettes and flats
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (adjust for spice level)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon baking powder (for extra crispiness)
Optional Spicy Sauce:
- 2 tablespoons hot sauce (e.g., Frank’s RedHot)
- 1 tablespoon melted butter
- 1 teaspoon apple cider vinegar
Instructions:
- Preheat Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Prepare the Wings: Pat the chicken wings dry with paper towels. This step is key for achieving a crispy texture.
- Season the Wings: In a large bowl, mix the wings with olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, black pepper, and baking powder. Toss well to coat evenly.
- Air Fry the Wings: Place the wings in a single layer in the air fryer basket. Cook at 400°F (200°C) for 20-25 minutes, shaking the basket every 8-10 minutes to ensure even cooking.
- Make the Spicy Sauce (Optional): In a small bowl, mix hot sauce, melted butter, and apple cider vinegar. Toss the cooked wings in the sauce for an extra spicy kick.
- Serve: Transfer the wings to a serving platter and enjoy while hot. Serve with celery sticks and keto-friendly dipping sauce if desired.
Cooking Time:
- Prep Time: 10 minutes
- Cooking Time: 20-25 minutes
- Total Time: 30-35 minutes
Servings:
- Servings: 4
Nutritional Information (Per Serving):
- Calories: 290 kcal
- Fat: 22g
- Protein: 21g
- Total Carbohydrates: 1g
- Fiber: 0g
- Net Carbohydrates: 1g
- Sugar: 0g
These keto-friendly spicy chicken wings are the perfect appetizer or main dish, providing a satisfying crunch and a spicy kick without the carbs. Enjoy them fresh out of the air fryer for the best flavor and texture!
