Servings: 4

Prep Time: 10 minutes

Cooking Time: 20 minutes

Ingredients:

For the Seared Scallops:

  • 1 lb sea scallops (about 16 large scallops)
  • 2 tablespoons olive oil or butter
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder (optional)
  • Chopped parsley, for garnish

For the Cauliflower Mash:

  • 1 large head of cauliflower, cut into florets
  • 1/4 cup heavy cream
  • 2 tablespoons unsalted butter
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • 1 clove garlic, minced (optional)

Instructions:

  1. Prepare the Cauliflower Mash:
    In a large pot, bring water to a boil and add a pinch of salt. Add the cauliflower florets and cook for about 8-10 minutes, or until tender. Drain well and pat dry with a towel to remove excess moisture.
  2. Blend the Cauliflower:
    In a blender or food processor, combine the cooked cauliflower, heavy cream, butter, Parmesan cheese, and minced garlic (if using). Blend until smooth and creamy. Season with salt and pepper to taste. Set aside and keep warm.
  3. Prepare the Scallops:
    Pat the scallops dry with paper towels to remove excess moisture. Season both sides with salt, pepper, and a sprinkle of garlic powder (if using).
  4. Sear the Scallops:
    In a large skillet, heat the olive oil or butter over medium-high heat until hot. Add the scallops to the pan in a single layer without crowding them. Sear for about 2 minutes on each side until a golden crust forms. Avoid moving them around to achieve a good sear.
  5. Finish the Scallops:
    Once seared, squeeze a little lemon juice over the scallops and remove from heat.
  6. Serve:
    Spoon a portion of cauliflower mash onto each plate and top with the seared scallops. Garnish with chopped parsley and serve immediately.

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 20g
  • Fat: 22g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Net Carbs: 5g

This Keto Seared Scallops with Cauliflower Mash is a sophisticated and low-carb dish that combines tender, buttery scallops with a smooth and creamy cauliflower mash. The simplicity of the seared scallops, with their golden crust, pairs perfectly with the cheesy and garlicky cauliflower mash for a satisfying and elegant keto-friendly meal.