If you’re following a keto diet or simply looking for a nutritious breakfast option, Keto Turmeric Scrambled Eggs are a game-changer. Not only are they low-carb and high-fat, but they also pack a powerful punch of antioxidants and anti-inflammatory benefits, thanks to the addition of turmeric. Let’s dive into how to make this quick and satisfying dish that’s perfect for busy mornings or a leisurely weekend brunch.
Why Turmeric?
Turmeric has long been celebrated in traditional medicine for its healing properties. Its active compound, curcumin, is known for combating inflammation and promoting overall well-being. Adding turmeric to your scrambled eggs not only boosts the nutritional value but also infuses a subtle, earthy flavor and a gorgeous golden hue. When paired with healthy fats, like those in eggs and butter, turmeric’s benefits are better absorbed by your body.
Keto Turmeric Scrambled Eggs
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Servings: 2
Nutritional Information (per serving)
- Calories: 320
- Protein: 14g
- Fat: 28g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
Ingredients
- 4 large eggs
- 2 tbsp heavy cream (optional, for extra creaminess)
- 1/4 tsp ground turmeric
- Salt and pepper to taste
- 1 tbsp butter or ghee
- Optional garnishes: fresh parsley, chives, or a sprinkle of black pepper
Instructions
- In a bowl, whisk together the eggs, heavy cream (if using), turmeric, salt, and pepper until well combined.
- Heat butter or ghee in a nonstick skillet over medium heat.
- Pour the egg mixture into the skillet and let it sit for 10–15 seconds without stirring.
- Gently stir the eggs with a spatula, folding them over themselves, until they’re softly scrambled and cooked to your desired doneness.
- Remove from heat and serve immediately, garnished with parsley or chives if desired.
Equipment
Medium-sized mixing bowl
Whisk or fork
Non-stick skillet
Spatula
Measuring spoons
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Notes
- Turmeric Tips: Pair turmeric with a pinch of black pepper to enhance its absorption and health benefits.
- Add-Ons: Consider adding diced spinach, mushrooms, or grated cheese for extra nutrients and flavor.
- Cooking Tip: Cook on low to medium heat for the creamiest texture.
Why You’ll Love These Eggs:
- Nutritious: Turmeric adds antioxidants and anti-inflammatory benefits to your breakfast.
- Keto-Friendly: Keeps your carbs low while providing plenty of protein and fats.
- Simple & Quick: Just a handful of ingredients and a few minutes to prepare.
Pair these golden scrambled eggs with a side of avocado or sautéed greens for a complete, keto-friendly breakfast. Whether you’re new to cooking with turmeric or already a fan, this dish is sure to brighten your mornings!
Let me know if you’d like further tweaks or additions!
