Keto Yogurt and Seed Parfait: A Quick and Delicious Low-Carb Treat
If you’re on a keto diet and craving something sweet, creamy, and satisfying, this Keto Yogurt and Seed Parfait is a game-changer. Packed with healthy fats, a touch of natural sweetness, and plenty of crunch, this parfait is a versatile dish that works for breakfast, a snack, or even dessert.
Nutritional Information (per serving)
- Calories: 250
- Protein: 12g
- Fat: 20g
- Carbohydrates: 8g
- Fiber: 6g
- Net Carbs: 2g
Keto Yogurt and Seed Parfait
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes
- Servings: 2
Ingredients
- 1 cup unsweetened Greek yogurt or coconut yogurt (for dairy-free)
- 2 tbsp chia seeds
- 2 tbsp flaxseeds
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 tbsp unsweetened shredded coconut (optional)
- 1–2 tsp keto-friendly sweetener (like erythritol or stevia)
- Optional toppings: fresh berries, a drizzle of almond butter, or a sprinkle of cinnamon
Instructions
- In a mixing bowl, combine the yogurt and keto-friendly sweetener. Adjust sweetness to taste.
- Layer the yogurt in serving glasses or bowls, alternating with the seeds and optional shredded coconut.
- Top with your favorite optional garnishes like fresh berries or almond butter.
- Serve immediately and enjoy!
Why You’ll Love This Recipe:
- Quick & Easy: No cooking required—just layer and enjoy.
- Keto-Friendly: Low in carbs, high in healthy fats, and perfectly satisfying.
- Customizable: Swap the seeds, add nuts, or include your favorite keto-friendly toppings.
Pair this parfait with a hot cup of coffee or tea for a balanced, nourishing start to your day. With endless variations and irresistible texture, it’s a recipe you’ll return to time and again!
Let me know if you’d like any further edits or additions!
Notes
- Yogurt Choice: Use full-fat unsweetened Greek yogurt for a creamy texture or coconut yogurt for a dairy-free option.
- Seed Variations: Feel free to swap or add hemp seeds, sesame seeds, or crushed nuts for variety.
- Prep Tip: Assemble just before serving to keep the seeds crunchy.
Equipment
- Mixing Bowl
- Mixing Bowl
- Serving Glass or Jar
- Measuring Spoons
- Knife and Cutting Board (Optional)
