Keto Shrimp and Egg Stir-Fry: A Quick and Flavorful Meal

If you’re in search of a quick and delicious keto meal, this Keto Shrimp and Egg Stir-Fry is the perfect recipe. Packed with protein and healthy fats, it’s light yet satisfying—a great choice for busy weeknights or meal prep.

The tender shrimp pair wonderfully with the fluffy eggs, while soy sauce and sesame oil provide rich, savory flavors. This dish is incredibly versatile, allowing you to add your favorite low-carb vegetables or spices to customize it to your taste.

Why You’ll Love This Recipe:

  • Fast & Easy: Ready in under 20 minutes.
  • Keto-Friendly: Low in carbs but high in protein and healthy fats.
  • Customizable: Adapt with your favorite veggies, spices, or protein options.

Serve this stir-fry on its own or alongside cauliflower rice for a more substantial meal. Whether you’re new to keto or just looking for a tasty, wholesome dish, this recipe is sure to become a favorite!

 

Keto Shrimp and Egg Stir-Fry

  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Servings: 2

 

Ingredients

  • 8 oz (225g) shrimp, peeled and deveined
  • 4 large eggs
  • 1 tbsp sesame oil (or olive oil)
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger powder or 1 tsp grated fresh ginger
  • 2 tbsp soy sauce (or coconut aminos for keto-friendly option)
  • 1/4 cup chopped green onions
  • Salt and pepper, to taste
  • Optional garnish: sesame seeds

 

Instructions

  1. In a bowl, whisk the eggs with a pinch of salt and pepper. Set aside.
  2. Heat 1/2 tbsp of sesame oil in a large nonstick skillet or wok over medium heat. Add the shrimp, garlic powder, and ginger, and cook for 2–3 minutes until the shrimp turn pink and are fully cooked. Remove the shrimp and set aside.
  3. In the same skillet, add the remaining sesame oil. Pour in the beaten eggs and cook, stirring gently, until they are softly scrambled.
  4. Return the cooked shrimp to the skillet and stir in the soy sauce and green onions. Cook for an additional 1–2 minutes, stirring gently to combine.
  5. Serve hot, garnished with sesame seeds if desired.

 

Nutritional Information (Per Serving)

  • Calories: 250
  • Protein: 28g
  • Fat: 14g
  • Carbs: 2g
  • Fiber: 0g

Notes

  • Shrimp Substitutes: Swap shrimp with diced chicken or tofu for a variation.
  • Add Vegetables: Include sliced bell peppers, mushrooms, or zucchini for more color and nutrients.
  • Spice It Up: Add a dash of sriracha or red pepper flakes for a spicy kick.

 

Equipment

  • Large nonstick skillet or wok
  • Mixing bowl
  • Whisk
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